ATC Services
We offer comprehensive clinical counseling services designed to support your mental, emotional, and spiritual well-being. Our approach is rooted in holistic care, addressing the whole person {mind, body, & spirit}. We provide a safe, compassionate environment where trust & collaboration are at the forefront of our work. Whether you're navigating life transitions, managing depression or anxiety, or seeking deeper personal growth, our experienced counselors are here to guide you on your journey toward healing and fulfillment. We empower you to overcome challenges and achieve lasting wellness through personalized treatment plans and integrative therapies.
Anchoring Support Through Life’s Storms
Anxiety & Depression
We will explore your unique story and identify the underlying causes of your distress. Through a personalized approach that may include Cognitive Behavioral Therapy (CBT), mindfulness techniques, and other evidence-based strategies, we'll focus on helping you develop healthier thought patterns, manage emotions, and rediscover your strengths. My goal is to provide a safe, compassionate space where you can find clarity and feel empowered to take back control of your mental well-being. Progress may be gradual, but with consistent effort and support, a more balanced and fulfilling life is possible.
Abuse Survival
Experiencing abuse can leave lasting scars, both seen and unseen. You may be carrying the weight of fear, shame, confusion, or self-blame. The memories of hurtful words, controlling behaviors, or physical harm can linger, impacting your self-esteem, sense of safety, and ability to trust others. Whether the abuse was recent or happened in the past, the effects can be complex and long-lasting, making it hard to feel whole again. Reaching out for support is a courageous step in reclaiming your life.
Life Transitions
Therapy can offer guidance and tools to help you navigate life transitions with greater ease and confidence. We will work together to identify your strengths, set realistic goals, and develop coping strategies to manage stress and uncertainty. We will focus on building resilience and self-awareness. With time, you’ll find yourself more equipped to embrace new beginnings, rediscover stability, and create a path that aligns with your values and goals.
Grief
Together, we will create a compassionate space where you can express your feelings without judgment. My approach to grief therapy is person-centered, allowing you to set the pace while I offer guidance tailored to your needs. We may explore your memories, address lingering emotions, and find ways to cope and adjust to life after loss. Through a mix of mindfulness, narrative therapy, and other supportive techniques, we will work towards a place of acceptance and healing. While grief may never fully go away, it can become more manageable, allowing you to find moments of peace and connection once again.
Survivor Abuse Advocacy
"In my early 20's, my relationship turned violent. As a survivor of domestic violence, I understand the invisible scars that linger long after the harm ends- the self-doubt, the shame, the silence. I've walked the road of rebuilding (that led to a major career change), of learning to trust myself again, of offering myself the forgiveness I once didn't think I deserved. My personal experience fuels my passion as a therapist. I am here to help others process their pain, reclaim their voice, and rebuild their sense of self-worth. Healing is possible and you do not have to do it alone". - Erin Choice, LPC