January has a way of making relationships feel suddenly heavier. Even couples or partners who “made it through the holidays” often arrive in January feeling disconnected, irritable, emotionally distant, or unsure why things feel off. There may not have been a big fight or rupture—just a quiet sense that something shifted. If this resonates, you’re not imagining it. January can place unique emotional strain on relationships and understanding why  can help you move forward with

I’ve had a few friends ask where my inspiration for blog topics comes from, and more often than not, it’s born from themes I consistently see showing up in the therapy room. This one is no different. Unfortunately, there seems to be an uptick in relationship struggles and breakups right now. And while breakups are never easy, adding the holidays into the mix can turn heartache into real emotional distress. The holidays are often portrayed as a time of togetherness, warmth, an

Every December, social media fills with countdowns, vision boards, and bold declarations of who we’ll suddenly become on January 1st. The pressure is loud: “New Year, New Me!” But here’s the truth most people don’t admit: By February, nearly 80% of resolutions have been abandoned. Not because people are weak. Not because they don’t care. But because resolutions built on pressure, perfectionism, or comparison were never sustainable in the first place . If you’re tired of the

Introduction: When the Holidays Don’t Feel So Merry The holidays are often painted as a season of laughter, lights, and togetherness—but for many, this time of year also brings stress, grief, or exhaustion. Between family expectations, packed schedules, and social pressure to “be merry,” it’s easy to lose sight of what truly matters. If you’ve ever ended the season feeling drained instead of fulfilled, this post is for you. It’s time to reclaim your joy and make the holidays