Introduction: When the Holidays Don’t Feel So Merry The holidays are often painted as a season of laughter, lights, and togetherness—but for many, this time of year also brings stress, grief, or exhaustion. Between family expectations, packed schedules, and social pressure to “be merry,” it’s easy to lose sight of what truly matters. If you’ve ever ended the season feeling drained instead of fulfilled, this post is for you. It’s time to reclaim your joy and make the holidays

For a long time, I thought I was the only one. Abuse has a way of convincing you that you’re alone , that no one would believe you, that...

Welcome to our blog space! At Anchored Tranquility Counseling, we believe every person deserves a safe place to pause, breathe, and heal....

Tips for grounding and structure as summer ends As the long days of summer give way to the crisp air and golden leaves of fall, many of us feel a natural shift. September often brings new school schedules, busier work demands, and shorter days, which can feel both energizing and overwhelming. The transition is a perfect opportunity to build routines that provide grounding and stability for your mental health.