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🌟 Reclaiming Joy: Simple Ways to Make the Holidays Yours Again
Introduction: When the Holidays Don’t Feel So Merry The holidays are often painted as a season of laughter, lights, and togetherness—but for many, this time of year also brings stress, grief, or exhaustion. Between family expectations, packed schedules, and social pressure to “be merry,” it’s easy to lose sight of what truly matters. If you’ve ever ended the season feeling drained instead of fulfilled, this post is for you. It’s time to reclaim your joy and make the holidays
Erin Choice
Nov 33 min read


When Leaving Hurts More Than Staying: A Survivor’s Guide to Understanding Abuse, Domestic Violence, Healing, and Hope
For a long time, I thought I was the only one. Abuse has a way of convincing you that you’re alone , that no one would believe you, that...
Erin Choice
Oct 35 min read
Welcome to Anchored Tranquility Blog: Your Safe Harbor for Healing & Growth
Welcome to our blog space! At Anchored Tranquility Counseling, we believe every person deserves a safe place to pause, breathe, and heal....
Erin Choice
Sep 171 min read


Mental Wellness Blog - Building Routines for This Fall: Tips for grounding and structure as summer ends
Tips for grounding and structure as summer ends
As the long days of summer give way to the crisp air and golden leaves of fall, many of us feel a natural shift. September often brings new school schedules, busier work demands, and shorter days, which can feel both energizing and overwhelming. The transition is a perfect opportunity to build routines that provide grounding and stability for your mental health.
Erin Choice
Sep 92 min read
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