Political seasons can stir intense emotions—fear, anger, grief, exhaustion, and helplessness. For many, the constant stream of headlines, commentary, and conflict can feel inescapable. Whether you are deeply engaged or actively trying to avoid the noise, political turmoil has a way of seeping into daily life, relationships, and our sense of safety. It is possible to remain informed and  emotionally well. Wellness does not require disengagement from the world—it asks for inten

Every December, social media fills with countdowns, vision boards, and bold declarations of who we’ll suddenly become on January 1st. The pressure is loud: “New Year, New Me!” But here’s the truth most people don’t admit: By February, nearly 80% of resolutions have been abandoned. Not because people are weak. Not because they don’t care. But because resolutions built on pressure, perfectionism, or comparison were never sustainable in the first place . If you’re tired of the

Tips for grounding and structure as summer ends As the long days of summer give way to the crisp air and golden leaves of fall, many of us feel a natural shift. September often brings new school schedules, busier work demands, and shorter days, which can feel both energizing and overwhelming. The transition is a perfect opportunity to build routines that provide grounding and stability for your mental health.